Following my previous article, I have had many people saying that yoga isn’t really something that they thought about doing. I’ve heard everything from both ends of the spectrum. From “it’s too hard” to “it’s too easy for me” or “I like to […]
From a young age I have always loved any sort of sport and exercise so when it was time to go to university, it was a no brainer that I chose a degree in the science and management of health and fitness. Following university […]
Tucked away near the southern tip of Koh Samui, Thailand, is a holistic wellness retreat that, for a few years, has been bagging awards left, right and centre. Its’ latest victory is Conde Nast’s trophy for ‘Best Destination Spa 2016’ […]
